Green Salad With Spiced Kumara And Feta

FONTERRA
15Ingredients
45Minutes
360Calories

Ingredients

US|METRIC
  • 1 cherry tomatoes (punnet, halved)
  • 1 red onion (sliced)
  • 4 handfuls rocket (washed)
  • 200 grams feta (Mainland Special Reserve, Crumble)
  • 2 kumara (diced)
  • olive oil
  • 1 teaspoon cumin
  • 1 teaspoon cayenne pepper
  • 1 teaspoon paprika
  • 6 tablespoons olive oil
  • 1 lemon
  • 1 teaspoon Dijon mustard
  • salt
  • pepper
  • 1 garlic clove (crushed)
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    NutritionView More

    360Calories
    Sodium27% DV640mg
    Fat45% DV29g
    Protein16% DV8g
    Carbs6% DV19g
    Fiber16% DV4g
    Calories360Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol35mg12%
    Sodium640mg27%
    Potassium360mg10%
    Protein8g16%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A160%
    Vitamin C35%
    Calcium25%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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