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Green Plantains with Scrambled Veggie Tofu
FULL FOOD10Ingredients
75Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 7 cups water
- 3 green plantains (or bananas)
- 1 Tbsp. oil
- 9 Tbsp. oil
- 1 onion (chopped)
- 3 cloves garlic (minced with a garlic press)
- 1 cup cauliflower florets
- 1/2 Tbsp. turmeric powder
- 1/4 tsp. cayenne pepper
- salt (to taste)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium750mg21% |
| Protein2g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber4g16% |
| Sugars21g |
| Vitamin A30% |
| Vitamin C50% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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