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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup ackee (Parboiled)
- 2 tsp. vinegar (plain white)
- 3 Tbsp. canola oil (use something mild in flavour)
- 1 tsp. grainy mustard (optional I like the texture)
- 1/4 tsp. ground mustard
- 1 chipotle (large, from the can with a bit of the adobo sauce)
- salt (to taste)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium110mg3% |
| Protein<1g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber1g4% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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