Green Piña Colada Smoothie Recipe | Yummly
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Green Piña Colada Smoothie

EATING WELL
6Ingredients
5Minutes
620Calories
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Ingredients

US|METRIC
1 SERVINGS
  • 1 cup nonfat plain greek yogurt
  • 1 cup pineapple (frozen)
  • 1 cup kale ( or baby spinach)
  • 1/2 cup lite coconut milk (see Tip)
  • 1/2 teaspoon vanilla extract
  • coconut flakes (Unsweetened, for garnish, optional)
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    NutritionView More

    620Calories
    Sodium8% DV180mg
    Fat45% DV29g
    Protein29% DV15g
    Carbs26% DV79g
    Fiber20% DV5g
    Calories620Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat25g125%
    Trans Fat
    Cholesterol<5mg2%
    Sodium180mg8%
    Potassium1140mg33%
    Protein15g29%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate79g26%
    Dietary Fiber5g20%
    Sugars67g134%
    Vitamin A110%
    Vitamin C210%
    Calcium45%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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