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Ingredients
US|METRIC
4 SERVINGS
- 4 large eggs
- 2 large egg whites (or 1 more large egg)
- 1 Tbsp. mustard (good)
- 1/2 cup greek yogurt (or low-fat cottage cheese, optional but really good)
- 1 1/2 cups whole milk
- salt
- pepper
- green pepper
- 1 Tbsp. olive oil
- 1 green bell pepper (mostly diced, some in lengths)
- 2 green onions (diced)
- 1 clove garlic (sliced thin)
- 1 Tbsp. fresh parsley (chopped)
- pepper
- salt
- egg (Mixture)
- 1/2 cup grated cheddar
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Directions
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol290mg97% |
| Sodium690mg29% |
| Potassium490mg14% |
| Protein19g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars8g |
| Vitamin A20% |
| Vitamin C90% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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