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Green Peas, Potato and Paneer Tikki
ARCHANA'S KITCHEN13Ingredients
30Minutes
390Calories
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Ingredients
US|METRIC
5 SERVINGS
- 3 Tbsp. oil
- 3 large potatoes (boiled and mashed)
- 100 grams paneer cheese (grated)
- 3/4 cup green peas (steamed)
- 1 onions (large, finely chopped)
- 1/2 cup oats (instant cooking)
- 1 piece ginger (grated)
- 2 green chilies (finely chopped)
- 1 bunch coriander leaves (finely chopped)
- 1/2 tsp. cumin powder
- 1/2 tsp. red chili powder
- 1 tsp. chaat masala (powder)
- salt (to taste)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium240mg10% |
| Potassium1200mg34% |
| Protein11g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C160% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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