Green Peas Soup

GREENBOWL2SOUL
14Ingredients
30Minutes
150Calories

Ingredients

US|METRIC
  • 4 cups frozen green peas (you can use fresh or canned also)
  • 1 onion (medium-sized, roughly chopped)
  • 5 garlic cloves (roughly chopped)
  • 1 green chili (roughly chopped)
  • 1/4 cup scallion (roughly chopped)
  • 1/4 cup coriander leaves (roughly chopped)
  • 5 fresh mint leaves (you can also use dry mint)
  • 5 fresh basil leaves (you can also use dry basil)
  • 1/2 teaspoon thyme
  • 1/2 teaspoon freshly ground black pepper
  • 1 bouillon cube
  • 4 cups water (adjust to get the required consistency)
  • 1/2 tablespoon olive oil
  • 2 tablespoons lemon juice (adjust as per taste)
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    NutritionView More

    150Calories
    Sodium7% DV160mg
    Fat3% DV2g
    Protein16% DV8g
    Carbs9% DV26g
    Fiber32% DV8g
    Calories150Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium160mg7%
    Potassium370mg11%
    Protein8g16%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber8g32%
    Sugars9g18%
    Vitamin A70%
    Vitamin C100%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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