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Green Pea and Paneer Rice With Coconut Curry
TARLADAL20Ingredients
31Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup green peas (boiled)
- 1/2 cup cheese cubes (paneer, cottage)
- 3 cups rice (cooked long grained, basmati)
- 2 Tbsp. ghee
- 1 tsp. caraway seeds (shahjeera)
- 1 tsp. green chillies (finely chopped)
- salt (to taste)
- 1 cup coconut milk (nariyal ka doodh)
- 1 Tbsp. ghee
- 1/2 cup finely chopped onions
- 1/2 tsp. sugar
- 4 garlic (lehsun cloves)
- 4 whole red chillies (dry kashmiri, broken into pieces)
- 2 tsp. coriander (dhania seeds)
- 1 tsp. cumin seeds (jeera)
- 2 tsp. poppy seeds (khus-khus)
- 3 Tbsp. coconut (grated fresh)
- 4 cardamom (elaichi)
- 1/2 tsp. ginger (roughly chopped, adrak)
- ghee (for greasing)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories530Calories from Fat260 |
% DAILY VALUE |
Total Fat29g45% |
Saturated Fat17g85% |
Trans Fat |
Cholesterol15mg5% |
Sodium300mg13% |
Potassium430mg12% |
Protein11g |
Calories from Fat260 |
% DAILY VALUE |
Total Carbohydrate57g19% |
Dietary Fiber6g24% |
Sugars5g |
Vitamin A8% |
Vitamin C30% |
Calcium20% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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