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Green Pea Soup with Cucumber Raita
URBAN CHICKPEA13Ingredients
45Minutes
400Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 Tbsp. olive oil
- 2 onions (medium, diced)
- 3/4 tsp. salt
- 1/2 tsp. canela
- 2 cups vegetable broth
- 1 cup water
- 16 oz. frozen peas
- 2 Tbsp. mint (chopped, loosely packed)
- 2 Tbsp. fresh lemon juice (about 1 lemon)
- 1/4 cup English cucumber (minced or grated, with the seeds and peel, extra for garnish, optional)
- 1/2 cup plain yogurt (non-fat OK)
- 1/4 tsp. dried mint
- 1 pinch salt
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium2260mg94% |
| Potassium640mg18% |
| Protein14g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber14g56% |
| Sugars22g |
| Vitamin A110% |
| Vitamin C90% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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