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Green Pea Patty, Roasted Radish & Lemony Hummus Bowl
BLISSFUL BASIL22Ingredients
80Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup brown rice (uncooked, thoroughly rinsed)
- 3 cups frozen green peas (or fresh, steamed until very tender)
- 1/2 cup oat flour
- 1/4 cup sunflower seeds
- 2 Tbsp. fresh lemon juice
- 2 garlic cloves (minced)
- 1 Tbsp. tahini
- 1 tsp. smoked paprika
- 1/2 tsp. ground cumin
- 1 tsp. fine grain sea salt (I used ¾)
- black pepper (to taste)
- 2 bunches radishes (destemmed, cleaned, and quartered)
- 1 Tbsp. grapeseed oil (or other high-heat oil)
- sea salt (to taste)
- black pepper (to taste)
- 15 oz. chickpeas (drained and rinsed)
- 2 1/2 Tbsp. fresh lemon juice
- 1 Tbsp. water
- 1 Tbsp. tahini
- 1 garlic clove
- 1/2 tsp. sea salt
- 2 cups microgreens (or pea shoots)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium1550mg65% |
| Potassium730mg21% |
| Protein20g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate79g26% |
| Dietary Fiber15g60% |
| Sugars7g |
| Vitamin A90% |
| Vitamin C80% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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