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Ingredients
US|METRIC
4 SERVINGS
- 1 cup green peas (covered in boiled water for a few minutes to thaw, then drained)
- 1 can chickpeas (rinsed and drained)
- 2/3 cup avocado (packed, or 2 tbsp tahini see note)
- 1/4 cup lemon juice
- 1 Tbsp. Tahini (or 2 tbsp if not using avocado)
- 1 clove garlic (use more if desired)
- 1 tsp. sea salt
- 1/4 tsp. ground cumin
- 1/4 tsp. smoked paprika
- 1/4 tsp. cumin
- 1/2 tsp. lemon zest (zest before juicing)
- freshly ground black pepper (to taste)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium930mg39% |
| Potassium450mg13% |
| Protein9g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C50% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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