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Catherine Carol Lott: "Delicious! Instead of frying in oil, I baked in t…" Read More
27Ingredients
40Minutes
750Calories
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Ingredients
US|METRIC
4 SERVINGS
- 200 grams frozen peas (thawed)
- 1 lemon zest (and juice)
- 300 grams couscous
- 10 grams mint (divided)
- 150 grams greek yogurt (full-fat)
- 55 grams parsley (divided)
- 4 scallions (divided)
- 4 pitted Medjool dates
- 1 lime zest (and juice)
- 300 mL water
- 2 Tbsp. toasted sesame oil
- 1 Tbsp. maple syrup
- 200 grams canned chickpeas
- 3 cloves garlic
- 10 grams cilantro
- 1 tsp. caraway
- 1/2 tsp. ras el hanout
- 30 grams pistachios
- 2 Tbsp. vegetable oil
- 6 Tbsp. chickpea flour
- 1 tsp. baking powder
- 4 Tbsp. starch
- 1/2 tsp. garlic powder
- salt
- pepper
- oil (for frying)
- flatbread (for serving)
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat3g15% |
| Trans Fat0g |
| Cholesterol<5mg2% |
| Sodium650mg27% |
| Potassium720mg21% |
| Protein22g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate110g37% |
| Dietary Fiber13g52% |
| Sugars11g |
| Vitamin A50% |
| Vitamin C60% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Catherine Carol Lott 3 years ago
Delicious! Instead of frying in oil, I baked in the oven for 10 minutes, then in the air fryer for 10 minutes and it turned out perfect. Also added lemon juice to the Greek yogurt to give it a little more flavor and loosen it up a bit.