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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup green split peas
- 1/4 cup brown lentils
- 1/2 cup red onion (chopped)
- 3 cloves garlic (roughly chopped)
- 1/2 cup parsley (chopped)
- 1 lemon juiced (~2 tbsp. lemon juice)
- 1 1/4 tsp. ground cumin
- 1/2 tsp. smoked paprika
- 1/4 tsp. cayenne pepper (optional for spice)
- 1/2 cup bread crumbs (gluten-free if desired)
- 1/2 cup hummus (prepared or homemade)
- 1 lemon (large, juiced, ~2 ½ tablespoons)
- salt
- ground pepper
- 1/2 tsp. dried dill
- 1 garlic clove (minced)
- 1/4 cup water
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium420mg18% |
| Potassium630mg18% |
| Protein14g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber15g60% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C70% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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