Green Pea Falafel Patties with Hummus

LOVEPULSES
17Ingredients
30Minutes
250Calories

Ingredients

US|METRIC
  • 1/2 cup green split peas
  • 1/4 cup brown lentils
  • 1/2 cup red onion (chopped)
  • 3 cloves garlic (roughly chopped)
  • 1/2 cup parsley (chopped)
  • 1 lemon juiced (~2 tbsp. lemon juice)
  • 1 1/4 teaspoons ground cumin
  • 1/2 teaspoon smoked paprika
  • 1/4 teaspoon cayenne pepper (optional for spice)
  • 1/2 cup bread crumbs (gluten-free if desired)
  • 1/2 cup hummus (prepared or homemade)
  • 1 lemon (large, juiced, ~2 ½ tablespoons)
  • salt
  • ground pepper
  • 1/2 teaspoon dried dill
  • 1 garlic clove (minced)
  • 1/4 cup water
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    NutritionView More

    250Calories
    Sodium18% DV420mg
    Fat6% DV4g
    Protein27% DV14g
    Carbs14% DV43g
    Fiber60% DV15g
    Calories250Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium420mg18%
    Potassium630mg18%
    Protein14g27%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber15g60%
    Sugars4g8%
    Vitamin A20%
    Vitamin C70%
    Calcium10%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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