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Ingredients
US|METRIC
2 SERVINGS
- risotto
- 1 cup buckwheat (rinsed)
- 1 clove (garlic, finely chopped)
- 1 Tbsp. olive oil
- 2 cups vegetable stock (500 ml)
- 1 cup water (250 ml)
- peas
- 1 1/2 cups peas (baby, frozen or fresh, just cooked)
- 1 garlic clove (roughly chopped)
- 1 cup baby spinach (tightly packed, 250ml)
- 1/3 cup fresh mint leaves (60ml)
- 1/2 tsp. sea salt
- 1 Tbsp. olive oil
- 1 1/2 lemon
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium1560mg65% |
| Potassium1000mg29% |
| Protein20g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate96g32% |
| Dietary Fiber21g84% |
| Sugars11g |
| Vitamin A70% |
| Vitamin C220% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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