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Ingredients
US|METRIC
1 SERVINGS
- 1/4 cup milk (any kind, I used whole milk)
- 2 Tbsp. frozen orange juice concentrate
- 1 Orange (medium or large, peel cut off)
- 1/2 banana (a frozen one works great*)
- 1 cup fresh spinach
- 8 ice cubes (or to taste)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium80mg3% |
| Potassium1110mg32% |
| Protein7g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber12g48% |
| Sugars24g |
| Vitamin A70% |
| Vitamin C320% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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