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7Ingredients
15Minutes
300Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 banana (frozen or not, cut into chunks)
- 1 cup frozen pineapple (chopped)
- 1 pear (coarsely chopped)
- 1 1/2 cups orange juice
- 2 1/2 cups baby spinach leaves (rinsed and dried)
- 2 Tbsp. honey
- 3 Tbsp. ground flaxseed (optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium730mg21% |
| Protein5g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber8g32% |
| Sugars45g |
| Vitamin A8% |
| Vitamin C190% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Minda C. 7 years ago
I did not have enough orange juice so supplemented with coconut water I also added a tablespoon of coconut oil to make it a full meal. What a delicious treat!