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Ingredients
US|METRIC
4 SERVINGS
- 1 cup milk (I used vanilla soy milk)
- 1/2 cup coconut milk
- 1 tsp. vanilla extract
- 1 banana (ripe)
- 1 cup spinach
- 1 pinch salt
- 1/2 tsp. nutmeg
- 1 tsp. baking powder
- 1 1/2 cups spelt flour
- walnuts (for garnish, optional)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium230mg10% |
| Potassium350mg10% |
| Protein5g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars8g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium20% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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