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Green Minestrone With Kale Pistachio Pesto
VEGETARIAN VENTURES15Ingredients
45Minutes
310Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 bunch kale
- 1/4 cup pistachio (shelled)
- 1/4 cup olive oil
- 2 garlic cloves
- salt (/ Pepper)
- 4 cups vegetables (chopped green, I used broccoli, zucchini, celery, & peas)
- 6 cups vegetable stock (store bought or homemade)
- 1 leek (sliced, place the pieces in a bowl of water to remove all the dirt caught in the rings)
- 1 Tbsp. olive oil
- 2 garlic cloves
- 1/2 cup dried pasta
- salt (/ Pepper)
- chives (for garnish, optional)
- pumpkin seeds (for garnish, optional)
- Parmesan (for garnish, optional)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium1330mg55% |
| Potassium710mg20% |
| Protein10g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A360% |
| Vitamin C180% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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