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Green Masala Butternut Squash Curry
BBC GOOD FOOD13Ingredients
40Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 40 grams coriander
- 20 grams mint (stems removed Mint mi-ntThere are several types of mint, each with its own subtle difference in flavour and appearance.…)
- 2 green chillies (sliced)
- 4 garlic cloves
- 2 cms ginger (peeled Ginger jin-jerMainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…)
- 400 mL coconut milk
- 1 tsp. Garam Masala (garam masala, gar-am mah-sarl-ahMeaning 'warming spice mix', garam masala is the main spice blend used in North Indian…)
- 1 tsp. ground turmeric
- 500 grams butternut squash (peeled and cut into even-sized pieces)
- 150 grams green beans (ends trimmed)
- basmati rice (cooked)
- coriander (extra, to serve)
- mango chutney (to serve)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol |
| Sodium40mg2% |
| Potassium1010mg29% |
| Protein6g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber7g28% |
| Sugars20g |
| Vitamin A290% |
| Vitamin C160% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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