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Green Mango Smoothie - Paleo, Nut Free, Full Meal
TESSA THE DOMISTIC DIVA10Ingredients
5Minutes
310Calories
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Ingredients
US|METRIC
2 SERVINGS
- 12 oz. water
- 2 Tbsp. coconut cream (fat from top of the can OR coconut butter)
- 2 handfuls baby spinach
- 1 cup frozen mango (chunks)
- 1/2 cup frozen peaches (or more mango)
- 1/2 banana
- 1/3 avocado
- 1 wedge lemon (seeded, with peel If your lemons are not great or have lots of white pith or are old and stiff, just use lemon juice, 1-2 tablespoons)
- 2 Tbsp. gelatin (omit for vegan)
- 1 tsp. vanilla extract (optional)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium60mg3% |
| Potassium640mg18% |
| Protein17g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber7g28% |
| Sugars30g |
| Vitamin A45% |
| Vitamin C170% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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