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Ingredients
US|METRIC
4 SERVINGS
- 375 grams pasta (your choice – I used Catelli Whole Grain Penne, penne or fusilli would work best)
- 1 lb. asparagus (trimmed)
- 1 cup fresh spinach
- 1 cup peas (frozen, fresh or canned – frozen or fresh are best)
- 1 avocado
- 1 cup Parmesan cheese (grated)
- 3/4 cup olive oil
- 1 lemon (large, juiced, approximately 4 tablespoons)
- 1 large garlic clove (grated or minced)
- fresh ground Pepper (fresh)
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NutritionView More
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950Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories950Calories from Fat500 |
| % DAILY VALUE |
| Total Fat56g86% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium420mg18% |
| Potassium910mg26% |
| Protein27g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate90g30% |
| Dietary Fiber13g52% |
| Sugars8g |
| Vitamin A40% |
| Vitamin C80% |
| Calcium40% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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