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Ingredients
US|METRIC
7 SERVINGS
- 2 Tbsp. olive oil (or bacon grease, butter, or other fat)
- 1 onion (diced)
- 2 stalks celery (plus their leaves, if available, thinly sliced)
- 2 cloves garlic (minced)
- 1 zucchini (quartered and sliced)
- 2 cups cabbage (chopped, about one quarter of a head of cabbage)
- 2 cups broccoli (chopped, about one small crown)
- 2 cups green beans (cut into roughly one-inch pieces, frozen or fresh)
- salt
- pepper
- 8 cups chicken (or vegetable broth)
- 1 can cannellini beans (white kidney, rinsed and drained)
- 1 cup small pasta (such as cavatelli or ditalini)
- 2 cups spinach (chopped, fresh or frozen)
- 2 Tbsp. fresh basil (thinly sliced)
- 1 Tbsp. fresh thyme leaves
- olive oil
- Parmesan cheese
- fresh ground black pepper
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories440Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol170mg57% |
Sodium370mg15% |
Potassium1180mg34% |
Protein59g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate18g6% |
Dietary Fiber3g12% |
Sugars3g |
Vitamin A30% |
Vitamin C100% |
Calcium10% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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