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Nekole Chavez: "Delicious the only thing I did differently was I…" Read More
15Ingredients
65Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup green lentils (uncooked, Hara moong)
- 4 cups water (Please refer notes)
- 2 Tbsp. oil
- 2 tsp. cumin seeds
- 3/4 cup onions (finely chopped, about half medium size onion)
- 1 Tbsp. ginger paste (crushed)
- 2 green chillies (slit)
- 1 cup chopped tomato (1 medium size tomato)
- 2 1/2 tsp. salt (or to taste)
- 2 tsp. coriander powder
- 1/2 tsp. garam masala powder
- 2 tsp. red chilly powder
- 1/2 tsp. turmeric powder
- 2 Tbsp. lime juice (or to taste)
- chopped coriander (/cilantro leaves)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories280Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium1540mg64% |
Potassium790mg23% |
Protein14g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate38g13% |
Dietary Fiber17g68% |
Sugars5g |
Vitamin A25% |
Vitamin C120% |
Calcium8% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Nekole Chavez 5 years ago
Delicious the only thing I did differently was I used green lentils and not the other one that was in the recipe