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Green Lentil and Kidney Bean Chilli Hot Pot
THE VEGAN HOUSEHOLD22Ingredients
105Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (large, finely chopped)
- 2 carrots (chopped into small cubes)
- 2 sticks celery (roughly chopped)
- 1/2 tsp. fine sea salt
- 200 grams mushrooms (baby, halved)
- 400 mL water
- 2 cloves garlic (minced)
- 400 grams chopped tomatoes
- 100 grams green lentils (dried)
- 2 red chillies (finely chopped, or for your preferred heat)
- 1/2 tsp. black pepper
- 2 tsp. cumin seeds
- 1 tsp. corriander (ground)
- 1 Tbsp. bean paste (chilli)
- 1 can red kidney beans
- 1 Tbsp. tomato puree
- 1 vegetable stock (cube, I use Kallo Organic Stock Cubes)
- 3 medium potatoes (thinly sliced)
- 1 Tbsp. olive oil
- 1/2 tsp. sea salt
- 1 Tbsp. vegan margarine
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat0.5g |
| Cholesterol0mg0% |
| Sodium750mg31% |
| Potassium1710mg49% |
| Protein19g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber14g56% |
| Sugars10g |
| Vitamin A120% |
| Vitamin C150% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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