Green-Lentil Soup with Coconut Milk and Indian Spices Recipe | Yummly

Green-Lentil Soup with Coconut Milk and Indian Spices

BLOGGING OVER THYME(1)
Kathleen R.: "Very delicious - right mix of texture, tastes. I…" Read More
15Ingredients
75Minutes
300Calories

Ingredients

US|METRIC
  • 3 tablespoons unsalted butter
  • 1 onion (large, finely diced)
  • 2 garlic cloves (finely minced)
  • 1 tablespoon fresh thyme (finely chopped)
  • 1/2 teaspoon ground turmeric
  • 1/2 quart low sodium chicken (or vegetable broth)
  • 1/2 cup lentilles (de Puy, French green lentils, rinsed and picked over)
  • 2 tablespoons ghee (clarified, or unsalted butter)
  • 1/2 teaspoon ground cardamom
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground cloves
  • 1 pinch ground nutmeg
  • black pepper (fresh)
  • 1 cup coconut milk (full-fat canned)
  • salt
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    NutritionView More

    300Calories
    Sodium7% DV170mg
    Fat35% DV23g
    Protein14% DV7g
    Carbs6% DV19g
    Fiber32% DV8g
    Calories300Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol20mg7%
    Sodium170mg7%
    Potassium390mg11%
    Protein7g14%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber8g32%
    Sugars3g6%
    Vitamin A6%
    Vitamin C10%
    Calcium4%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Kathleen R. 4 years ago
    Very delicious - right mix of texture, tastes. I used about 20% less butter (no ghee on hand) than what it called for and that didn't seem to hurt anything!

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