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Ingredients
US|METRIC
4 SERVINGS
- 230 grams green lentils
- 1 Tbsp. vegetable oil
- 2.5 cms cinnamon stick (piece of)
- 1 small onion (chopped finely)
- 1 Tbsp. ginger paste
- 1 tsp. chilli powder
- 1/2 tsp. ground turmeric
- 1 tsp. salt
- 125 grams tomatoes (ripe, chopped)
- 800 mL warm water
- 1 pinch Garam Masala
- 1 pinch fenugreek
- red chilli (Small, finely chopped)
- 1 Tbsp. coriander (freshly chopped)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol |
| Sodium640mg27% |
| Potassium690mg20% |
| Protein16g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber19g76% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium6% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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