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Ingredients
US|METRIC
4 SERVINGS
- 8 sardine fillets (roughly chopped)
- 2 garlic clove (one chopped, one diced)
- 4 sprigs thyme
- 1/4 cup olive oil
- 2 Tbsp. red wine vinegar
- 2 sprigs rosemary (chopped)
- 8 sage leaf (chopped)
- 1 chile pepper (deseeded and finely chopped)
- 1/2 cup white bread (crusts cut off, crumbled)
- 1 tsp. orange zest
- 1 tsp. lemon zest
- 4 tuna steak (approx. 160 g each)
- 2 Tbsp. olive oil
- oil (for frying)
- 2 lettuce (leaves torn from stem)
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NutritionView More
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640Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories640Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium300mg13% |
| Potassium1040mg30% |
| Protein55g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber6g24% |
| Sugars2g |
| Vitamin A340% |
| Vitamin C60% |
| Calcium35% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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