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Ingredients
US|METRIC
1 SERVINGS
- 1 banana (ripe medium)
- 1 pear (ripe, or apple, peeled if desired, and chopped)
- 1 1/2 cups kale leaves (chopped, stems removed)
- 1/2 cup orange juice (cold, fresh or bottled)
- 1/2 cup cold water
- 6 ice cubes
- 1 Tbsp. ground flaxseed (optional)
- 1 piece fresh ginger (optional)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium65mg3% |
| Potassium1470mg42% |
| Protein8g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber14g56% |
| Sugars42g |
| Vitamin A320% |
| Vitamin C340% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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