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Ingredients
US|METRIC
1 SERVINGS
- 1 cup Italian parsley (packed, or cilantro, a combination is nice)
- 2 garlic cloves
- 1 whole jalapeño (sliced)
- 1/2 tsp. smoked paprika (more to taste)
- 1 tsp. coriander (or cumin)
- 1/2 tsp. salt (more to taste)
- 1 cup plain yogurt (or silken tofu, or sour cream- see notes)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium1330mg55% |
| Potassium810mg23% |
| Protein10g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars14g |
| Vitamin A120% |
| Vitamin C160% |
| Calcium40% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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