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Green Gumbo With Fresh Corn & Okra
NOT EATING OUT IN NEW YORK16Ingredients
85Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. shrimp (whole, with heads and shells)
- 1 onion (chopped)
- 1 carrot (chopped)
- 1 celery ribs (chopped)
- 1 cup sweet peppers (chopped)
- 1 jalapeño (seeds remove and finely chopped)
- 2 cloves garlic (minced)
- 1 bunch carrots (greens from)
- 1 lb. okra pods (whole)
- 1 ear sweet corn
- 1/2 bunch cilantro (finely chopped)
- 1/2 bunch parsley (finely chopped, or 1 bunch of either herb)
- 1 Tbsp. fresh lemon juice
- salt (to taste)
- pepper (to taste)
- 3 Tbsp. extra-virgin olive oil
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium470mg20% |
| Potassium1220mg35% |
| Protein28g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber10g40% |
| Sugars11g |
| Vitamin A440% |
| Vitamin C170% |
| Calcium25% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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