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Ingredients
US|METRIC
5 SERVINGS
- 1 cup spinach leaves (cleaned, firmly packed)
- 1 cup kale (cleaned, roughly chopped, firmly packed)
- 1 cup grapes (green seedless)
- 1 Bartlett Pear (– core, stem and seeds removed)
- 1 Orange (– peeled, pith removed, quartered)
- 1 banana (– peeled)
- 1 tsp. chia seeds
- 1/2 cup water
- 2 cups ice
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium300mg9% |
| Protein1g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber4g16% |
| Sugars9g |
| Vitamin A35% |
| Vitamin C70% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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