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Ingredients
US|METRIC
4 SERVINGS
- 220 grams dal (whole green gram, or unsplit whole green moong dal)
- 105 grams rice
- 1 green chili
- water (for grinding)
- 3/4 tsp. asafetida
- 3 Tbsp. besan (flour) (or gram flour)
- 1 tsp. salt (or to taste)
- 1/2 tsp. soda (bicarbonate or eating soda)
- vegetable oil (for greasing)
- 1 cup coriander leaves
- 1/2 cup mint (or pudina leaves)
- 1 green chili
- 4 Tbsp. yogurt
- 1/2 lime
- 1/2 tsp. salt
- 1/2 tsp. chaat masala
- 1 cup coconut (grated fresh)
- 2 Tbsp. gram dal (roasted, or dalia or phutana)
- 3/4 tsp. red chili powder
- 1/4 tsp. asafetida (or hing)
- 1 tsp. salt
- water (for grinding)
- 2 tsp. oil
- 1/2 tsp. mustard seeds
- 1 sprig curry leaves
- 1/2 tsp. asafetida
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat7g35% |
| Trans Fat0g |
| Cholesterol<5mg1% |
| Sodium1500mg63% |
| Potassium800mg23% |
| Protein18g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber21g84% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C110% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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