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Green Goodness Smoothie
PETE EVANS HEALTHY EVERYDAY13Ingredients
15Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 green coconuts
- 500 mL coconut water
- 1 avocado (ripe, stone and skin removed)
- 40 grams spinach (1. ½ oz. silverbeet, or kale, roughly chopped)
- 1 handful fresh mint (parsley or coriander, cilantro)
- 2 free range eggs (organic, uncooked)
- 8 walnuts (soaked overnight)
- 8 macadamia nuts (soaked overnight)
- 1/2 tsp. ground cinnamon
- 1 vanilla pod
- 1/2 tsp. vanilla powder
- water
- nut milk
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium180mg8% |
| Potassium720mg21% |
| Protein7g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C20% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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