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18Ingredients
25Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup fresh basil leaves
- 1 clove garlic
- 2 Tbsp. pine nuts
- 1/2 cup Parmesan
- 2 Tbsp. olive oil
- 1 lb. steelhead trout (wild-caught, or salmon)
- sea salt
- ground pepper
- 2 pkg. seeds (Change Organic Quinoa and Brown Rice)
- 1/4 cup water
- 4 arugula (big handfuls)
- 2 Tbsp. dill (chopped, + more for garnish)
- 2 Tbsp. chopped cilantro (+ more for garnish)
- 2 cups peas (baby, thawed if frozen)
- 1/2 cucumber (thinly sliced)
- 1 avocado (sliced)
- 1/2 cup spring onions (chopped)
- pine nuts (extra, for garnish)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium440mg18% |
| Potassium1210mg35% |
| Protein35g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber9g36% |
| Sugars6g |
| Vitamin A30% |
| Vitamin C70% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Tina Rick 7 years ago
Delicious and definitely felt like I was eating to feel good! - I could feel my body soaking up the nutritious goodness! I didn't have basil so I made a cashew nut and parsley pesto instead... it went well with the trout and the other greens. Oh and I used smoked trout instead of a fresh fish fillet! Really good!