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Green Goddess Salad with Chickpeas, Avocado & Sprouts
FITBIT17Ingredients
20Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup low fat greek yogurt (or plain non-)
- 1/2 cup fresh basil leaves
- 1/2 cup fresh parsley leaves
- 2 Tbsp. tarragon leaves (fresh)
- 1/4 cup fresh lemon juice
- 1/4 cup virgin olive oil (extra-)
- 4 green onions (roughly chopped)
- 1 clove garlic (peeled)
- salt
- freshly ground pepper
- 1 bunch kale leaves (dinosaur or lacinato, ribs removed, sliced into 1/8-inch, 3-mm strips)
- 1 cup chickpeas (cooked, rinsed and drained if canned)
- 1 cup cherry tomatoes (halved)
- 1 cup English cucumber (diced, see note)
- 1 avocado (pitted, peeled, and sliced)
- 1 cup sprouts (such as alfalfa or other veggie sprouts)
- 2 Tbsp. sunflower seeds
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium360mg15% |
| Potassium710mg20% |
| Protein7g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C60% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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