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17Ingredients
25Minutes
360Calories
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Ingredients
US|METRIC
7 SERVINGS
- 3 cups whole wheat fusilli (or pasta of choice)
- 2 Tbsp. grapeseed oil
- 1/2 onion (diced)
- 2 cups broccoli (chopped into florets)
- 2 cups sugar snap peas
- 2 Tbsp. tahini (my tahini is thin, you may need to add more water to reach a dressing-like consistency)
- 1 lemon zest (and juice)
- 3 cloves garlic (minced)
- 1/4 tsp. cayenne pepper (optional)
- 2 Tbsp. water
- 15 oz. chickpeas (drained and rinsed)
- 2 cups baby spinach (roughly chopped)
- 1/4 cup fresh parsley (chopped)
- 1/4 cup nutritional yeast (optional)
- salt
- pepper
- extra-virgin olive oil (for drizzling, optional)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium320mg13% |
| Potassium500mg14% |
| Protein15g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber10g40% |
| Sugars2g |
| Vitamin A30% |
| Vitamin C70% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Katy P. 7 years ago
This is lovely! I wasn't sure about cooking the vegetables but it's absolutely delicious. I love the lemony flavor throughout