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Mickey Yost: "I love this! I toasted my bread. An option is to…" Read More
9Ingredients
12Minutes
540Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup canned cannellini beans (or cooked, drained and rinsed)
- 1 Tbsp. pesto sauce (vegan, store-bought or homemade, plus extra, to taste)
- 2 slices sandwich bread (good)
- 2 artichoke hearts (canned or frozen and thawed, coarsely chopped)
- 1/4 cup baby arugula (or spinach leaves)
- 1/2 avocado (sliced thinly)
- salt
- pepper
- olive oil (for grilling)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium1180mg49% |
| Potassium910mg26% |
| Protein10g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber18g72% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C30% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Mickey Yost 4 years ago
I love this! I toasted my bread. An option is to add sliced tomatoes and black olives