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7Ingredients
5Minutes
160Calories
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Ingredients
US|METRIC
1 SERVINGS
- 125 grams pineapple chunks (frozen, see notes)
- 25 green grapes (seedless)
- 125 mL coconut water
- lime juice (A generous squeeze of, to taste)
- 5 fresh mint leaves
- 1 handful fresh spinach leaves (approx 50g/ 2oz)
- 2 tsp. coconut milk (half fat is fine)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories160Calories from Fat25 |
% DAILY VALUE |
Total Fat2.5g4% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol |
Sodium160mg7% |
Potassium850mg24% |
Protein4g |
Calories from Fat25 |
% DAILY VALUE |
Total Carbohydrate36g12% |
Dietary Fiber5g20% |
Sugars19g |
Vitamin A50% |
Vitamin C190% |
Calcium15% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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Reviews(2)
Carla 4 months ago
I added stevia, protein powder, and MCT oil. The mint leaves give it an interesting flavor.
Kathy Dunn 8 years ago
Oh my goodness! I used red grapes vs green and added 1 tea chia seeds! Love this! I will definitely make this again! Thanks !!