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Ingredients
US|METRIC
4 SERVINGS
- 2 cups tomatoes (chopped)
- 2 cups cucumber (chopped)
- 1/2 cup olives (sliced)
- 1 cup bell peppers (roasted OR fresh, chopped)
- 1 cup artichoke hearts (chopped)
- 1 avocado (large, sliced)
- 1/4 cup herbs (fresh mixed, like mint, parsley, dill, or basil chopped)
- 3 Tbsp. seeds (use any combination of pine nuts, sun flower, sesame, flax or hemp)
- 2 medium zucchini (sliced into rounds or sticks)
- 1/2 cup old fashioned oats
- 1 clove garlic (pressed or diced)
- 2 cups bread crumbs (whole wheat, homemade or store-bought)
- 1/2 cup nutritional yeast
- 1 Tbsp. dried parsley
- 1 Tbsp. dried oregano
- 1/2 tsp. sea salt
- 3/4 cup whole wheat flour (or oat flour)
- 1/4 cup tahini
- 1/4 cup avocado
- 4 Tbsp. lemon juice
- 2 Tbsp. water
- 1 clove garlic (minced)
- 1/4 cup fresh basil (or other fresh herbs like cilantro or parsley)
- 2 cups cooked quinoa (brown rice, farro, buckwheat)
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NutritionView More
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800Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories800Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium940mg39% |
| Potassium1740mg50% |
| Protein33g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate116g39% |
| Dietary Fiber29g116% |
| Sugars11g |
| Vitamin A45% |
| Vitamin C130% |
| Calcium40% |
| Iron80% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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