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Ingredients
US|METRIC
4 SERVINGS
- 1 block extra firm tofu (15 ounces, pressed if possible)
- 2 Tbsp. lemon juice
- 2 Tbsp. tamari
- 2 carrots (sliced into wide, thin strips)
- 1 cucumber (large, cut into thin rounds)
- 5 radishes (sliced thinly)
- handfuls baby spinach (Couple, arugula, or another green)
- 12 slices bread (Silver Hills Bakery Little Big Bread or another thin, whole grain bread of choice)
- chopped fresh mint (parsley, or green onion tops, Optional)
- sprouts (Optional)
- microgreens (Optional)
- 1/4 cup tahini
- 1/4 cup water (+ 1 tablespoon)
- 1 Tbsp. lemon juice
- 1 Tbsp. apple cider vinegar
- 2 tsp. agave syrup (or maple syrup)
- 1 clove garlic (roughly chopped)
- 1/4 cup fresh parsley leaves
- 1/4 cup fresh basil leaves
- 1 onion top (green, only)
- 1/2 tsp. salt
- freshly ground black pepper (to taste)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium1370mg57% |
| Potassium660mg19% |
| Protein25g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber7g28% |
| Sugars7g |
| Vitamin A140% |
| Vitamin C35% |
| Calcium80% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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