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Green Goddess Chickpea Burgers with Tahini Yogurt Sauce
BAKED AMBROSIA19Ingredients
20Minutes
530Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 can chickpeas (drained and rinsed)
- 1 onion (chopped)
- 2 cloves garlic
- 1 tsp. coriander
- 1/2 tsp. chili powder
- 1/4 cup flax meal (golden)
- 5 kale leaves (stems removed)
- salt
- pepper
- 2 Tbsp. olive oil
- 4 brioche buns (use gluten free buns if necessary)
- avocado
- arugula
- 1/2 cup greek yogurt (substitute non-dairy yogurt if vegan)
- 2 Tbsp. Tahini
- 1 Tbsp. lemon juice
- 2 tsp. olive oil
- 1 tsp. dried mint
- 1/2 tsp. salt
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1180mg49% |
| Potassium600mg17% |
| Protein18g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber13g52% |
| Sugars5g |
| Vitamin A50% |
| Vitamin C45% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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