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Ingredients
US|METRIC
5 SERVINGS
- 15 oz. garbanzo beans (chickpeas, drained & rinsed)
- 1/2 cup extra-virgin olive oil
- 1/4 cup water
- 3 Tbsp. fresh lemon juice
- 1 Tbsp. tahini paste
- 2 cloves garlic (chopped)
- 1 cup Italian basil (rough chopped)
- 1/4 cup Italian parsley leaves (chopped)
- 2 sprigs fresh thyme
- 1 1/2 tsp. sea salt (or kosher, or more to taste)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium730mg30% |
| Potassium820mg23% |
| Protein17g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber15g60% |
| Sugars10g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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