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Ingredients
US|METRIC
4 SERVINGS
- 100 grams baby spinach
- 2 garlic cloves
- 1 cucumber (large, deseeded and chopped)
- 1/2 green chilli (deseeded)
- 1/2 parsley (small pack parsley, par-sleeOne of the most ubiquitous herbs in British cookery, parsley is also popular in European and…)
- 1/2 basil (small pack basil, ba-zilMost closely associated with Mediterranean cooking but also very prevalent in Asian food, the…)
- 1/2 mi (small pack, nt Mint mi-ntThere are several types of mint, each with its own subtle difference in flavour and appearance.…)
- 1 avocado (ripe, stoned and peeled Avocado av-oh-car-dohAlthough it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…)
- 4 spring onions (topped and tailed Spring onion sp-ring un-yunAlso known as scallions or green onions, spring onions are in fact very young onions, harvested…)
- 200 grams natural yogurt
- 2 Tbsp. sherry vinegar
- extra-virgin olive oil (drizzle of, or rapeseed oil Rapeseed oilIf you want a light alternative to other cooking oils, rapeseed is a great choice and has…)
- 1 handful peas (pea shoots, p-eesA type of legume, peas grow inside long, plump pods. As is the case with all types of legume,…)
- ice cubes (edible flowers, to serve, see tip, below)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories200Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol5mg2% |
Sodium55mg2% |
Potassium720mg21% |
Protein6g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate16g5% |
Dietary Fiber7g28% |
Sugars6g |
Vitamin A60% |
Vitamin C70% |
Calcium15% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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