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Green Garlic & Minty Pea Soup with Cashew Cream
DISHING UP THE DIRT12Ingredients
65Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup unsalted cashews (soaked in warm water for 30 minutes)
- 1 cup water (start with less and add more as your blending)
- 2 cloves garlic (minced)
- 2 tsp. fresh lemon juice
- 1/4 tsp. fine sea salt
- 2 bunches green garlic (about 1 pound)
- 2 Tbsp. olive oil
- 4 cups water
- pepper
- salt
- 2 cups peas (fresh shelled, or 2 cups frozen peas thawed)
- 1/4 cup fresh mint (roughly chopped)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium370mg15% |
| Potassium420mg12% |
| Protein9g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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