Green Garlic Chutney-Hare Lehsun Ki Chutney

KALI MIRCH
8Ingredients
11Minutes
70Calories

Ingredients

US|METRIC
  • 22 sprigs green garlic
  • 5 green chilies
  • 1 teaspoon mustard seeds
  • 1/4 teaspoon asafoetida powder
  • 1 tablespoon peanut (roasted, skinless)
  • 1 tablespoon cooking oil
  • salt (to taste)
  • 1 cup coriander leaves (Fresh)
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    NutritionView More

    70Calories
    Sodium8% DV200mg
    Fat8% DV5g
    Protein4% DV2g
    Carbs2% DV6g
    Fiber8% DV2g
    Calories70Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium200mg8%
    Potassium230mg7%
    Protein2g4%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A20%
    Vitamin C230%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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