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Ingredients
US|METRIC
2 SERVINGS
- 140 grams courgettes (grated Courgette corr-zjetThe courgette is a variety of cucurtbit, which means it's from the same family as cucumber,…)
- 3 egg (medium eggs, eggThe ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…)
- 85 grams broccoli florets (finely chopped Broccoli brok-o-leeLike cabbage and cauliflower, broccoli is a brassica and is sometimes known by its Italian name…)
- dill (small pack, roughly chopped)
- 3 Tbsp. gluten free flour (or rice flour)
- 2 Tbsp. sunflower oil (for frying Sunflower oilA variety of oils can be used for baking. Sunflower is the one we use most often at Good Food as…)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol315mg105% |
| Sodium130mg5% |
| Potassium530mg15% |
| Protein13g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C100% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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