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Ingredients
US|METRIC
4 SERVINGS
- 1 cup basil leaves
- 1 cup flat leaf parsley leaves
- 2 cups baby spinach
- 6 eggs
- 500 grams ricotta
- 1/4 cup Parmesan
- 2 Tbsp. extra virgin olive oil (plus extra to serve)
- 1 onion (sliced)
- 2 garlic cloves (crushed)
- 1 1/2 cups baby kale (plus extra leaves to serve)
- 1 zucchini (shaved in strips using a vegetable peeler)
- 4 stalks asparagus (shaved into strips with a vegetable peeler)
- lemon juice (to serve)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol385mg128% |
| Sodium340mg14% |
| Potassium710mg20% |
| Protein29g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A130% |
| Vitamin C100% |
| Calcium45% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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