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Green Falafel Sandwich with Beet Hummus
BROMA BAKERY17Ingredients
50Minutes
50Calories
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Ingredients
US|METRIC
19 SERVINGS
- 2 cups spinach
- 1/2 cup cilantro
- 1/4 cup parsley
- 1/2 white onion
- 3 cloves garlic
- 1 tsp. cumin
- 1 tsp. salt
- 1/4 tsp. red pepper flakes
- 1 dash paprika
- 2 Tbsp. lemon juice
- 2 Tbsp. tahini
- 2 cups canned chickpeas (drained and rinsed)
- 4 Tbsp. flour
- pitas (individual, or naan)
- arugula
- plain yogurt
- 1/2 hummus (recipe Beet)
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NutritionView More
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50Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories50Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium200mg8% |
| Potassium105mg3% |
| Protein2g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A10% |
| Vitamin C8% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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