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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. spinach (or kale, washed and trimmed)
- 2 eggs
- 5 cloves garlic
- 1 cup chickpeas (cooked)
- 1 cup breadcrumbs
- 1/2 cup grated Parmesan
- 1 tsp. baking powder
- 1/4 fine grain sea salt (+ teaspoon)
- 1 lemon
- 4 falafel (green, / beet hummus / toasted pita wedges / roasted carrots / chop salad, kale, cucumber, cilantro tossed with a splash of olive oil & squeeze of lemon / sliced avocado)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium860mg36% |
| Potassium950mg27% |
| Protein19g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber6g24% |
| Sugars1g |
| Vitamin A220% |
| Vitamin C90% |
| Calcium45% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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