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Ingredients
US|METRIC
2 SERVINGS
- 1 1/2 cups coconut water (or water)
- 1 tsp. grated lemon zest (finely)
- 1/4 cup fresh lemon juice
- 1 cup kale leaves (torn-up, or baby spinach)
- 1/2 cup mint leaves (firmly packed)
- 1 banana (medium, not over-ripe)
- 1/2 avocado (small, peeled and pitted)
- 1 1/2 tsp. minced ginger
- 2 cups pineapple (frozen)
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Directions
- Throw all of the ingredients into your KitchenAid® Pro Line® Series Blender in the order listed above.
- Set the Blender to the Smoothie Adapti-blend™ program and it will blend until smooth and creamy.
NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium1320mg38% |
| Protein6g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber10g40% |
| Sugars30g |
| Vitamin A110% |
| Vitamin C250% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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